Health Benefits of SnorkelingNov 10 2025 | Things To Do | Posted by Noey Widiarsa |
Snorkeling is one of the healthy activities included in the tour. Although it may seem extreme, snorkeling is actually a low-risk exercise for your joints and other parts of your body. Read more about the health benefits of snorkeling in the following article.
Snorkeling is similar to swimming, where you move through the water, but snorkeling is done in the ocean. Like swimming, buoyancy reduces excessive impact on the joints. If you're concerned about joint pain, snorkeling can be an ideal water sport.
As a snorkeling trip guide, I will share some of the health benefits you can expect from this water sport. Here are a few of them:
Snorkeling can strengthen the heart muscles and heart rate. This activity also improves respiratory capacity due to the limited air supply. These benefits help you avoid high cholesterol, heart disease, and hypertension.
The more often you snorkel, the more you can avoid serious diseases such as heart failure.
Snorkeling improves blood circulation in your body. The benefit is that your body's recovery or healing process can be faster. You can also have better endurance, so you won't get tired easily even after a lot of activity.
Snorkeling allows you to train many muscle groups, including the calves, shoulders, hamstrings, quadriceps, and core. You can make this activity a routine to tone your muscles or as part of a weight loss program.
If you want to improve your athletic ability, snorkeling can be the right routine activity. The benefits are similar to those you get from regular swimming. Snorkeling requires you to breathe in a more controlled and regular manner because you have to use a snorkel tube when breathing.
The more often you snorkel, the more your lung efficiency and capacity can improve. Healthy lungs can also provide other health benefits, such as preventing respiratory problems. You can also be more resilient during intense training sessions.
Physical activity in nature can improve your mental health, including activities in seawater such as snorkeling. You can avoid depression, anxiety, stress, or excessive emotions by snorkeling often. While snorkeling, you can enjoy pleasant distractions such as colorful coral reefs and various species of fish.
Not only does it prevent mental health issues, but you can also improve your mood after snorkeling. Experience the relaxing effects that can improve your overall mental well-being.
Read this : Best Snorkeling Tours In Bali
Before diving, make sure to warm up, which is just as important as warming up before swimming in a pool. Prepare all equipment such as fins, snorkel, mask, and other gear. All equipment must work properly and be used correctly.
Determining a snorkeling spot requires several considerations. Don't just focus on areas with a high chance of finding sea turtles, manta rays, or other unique sea creatures. Also, make sure the waves are not too strong and the weather is sunny for better visibility.
If you are snorkeling to see manta rays and you find them, avoid touching them directly. Many marine creatures are disturbed or feel threatened when touched. You can also help preserve the ecosystem by avoiding contact with marine life.
Then, the most important thing is to learn the basics of snorkeling. Take a short class from a guide, which usually covers good breathing techniques, proper use of equipment, and so on. To be safer, you can take a trip package from a reliable and trustworthy operator.
If you want to reap the health benefits of snorkeling without taking big risks, rely on a tour operator. Some tour operators offer snorkeling packages that include a guide, equipment, boat, towel, and documentation. They will provide a complete briefing to ensure the safety of snorkelers.
If you are a beginner swimmer, you don't need to worry too much. Every basic detail of snorkeling will be explained, including the use of safety equipment, weather conditions, and so on. The professional operator team will determine safe but worthwhile snorkeling spots.
Lembongan Trip provides snorkeling packages with complete facilities. You can get pick-up & drop service, snorkeling equipment, a guide, photos & videos, insurance coverage, towels, and more. You can choose to snorkel in Nusa Penida or Nusa Lembongan, both of which have amazing marine life.
Is snorkeling healthy?
Yes, snorkeling is a fun and healthy water sport. This water activity can strengthen muscles, improve breathing, and provide many other health benefits.
What are the complete health benefits of snorkeling?
Snorkeling is a fun activity that can also burn calories. The health benefits of snorkeling include strengthening muscles, relieving stress, increasing lung capacity, and improving heart health.
How long is the ideal duration for snorkeling?
If you are snorkeling with a full-face snorkel, it is best not to exceed 2 minutes. This standard also applies to experienced snorkelers.
When is the best time to snorkel?
The ideal seawater conditions for snorkeling are clear water and calm currents. The best time to snorkel is from morning until midday.
Last changed: Nov 10 2025 at 12:31 PM
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